On Scalability Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
How It Works. If you’re up for a very tough workout that takes everything you’ve got, this high-intensity program may be right for you.. Started by a former gymnast and gymnastics coach, CrossFit
Reviews on Crossfit Gyms in Los Angeles, CA – CrossFit Hollywood, K2 CrossFit, Crossfit Ganbatte, Crossfit Los Feliz, Depot CrossFit West LA, CrossFit 213, Trojan Athletics, CrossFit Intellect, Reebok CrossFit LAB, CrossFit 818
Oak Park – The Home of CFLA – is a world-class fitness facility located in Santa Monica, CA
Vor 8 Stunden
· TwitterWorkout of the Day
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses, 115 / 75 lb.
Max-calorie row in 20 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
Vor 10 Stunden
· Twitter“I was diabetic, had high blood pressure, high cholesterol. I weighed 350 lb. at the time so I joined the gym and came for three months and lost 90 lb. … and I’m down 140 lb. now.”—Hank Zehr of CrossFit Elgin
Vor 13 Stunden
· Twitter“We figured these six workouts were as good as any to demonstrate our concept of scalability. Here we offer versions of those workouts that have been ‘tuned down’ in intensity and had exercises substituted to accommodate any audience.”
Vor 16 Stunden
· TwitterRT @CFSodaCity: #transformationtuesday
“Last year at the holidays I weighed the most I have ever weighed. I had to get a new dress for Christmas because none of my clothes fit me anymore
I am thankful to @CrossFit and CFSC for helping me be strong.”
– Member Kelsey K.
Vor 17 Stunden
· TwitterDerailed wrestler finds “that feeling” again through CrossFit.
Vor 19 Stunden
Get the latest information about the 2018 CrossFit games. Watch live coverage from around the world and cheer on your favorite athletes.
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CrossFit 213 is Downtown Los Angeles’ premier CrossFit gym. Located in Downtown LA’s historic core, our program is adaptable to every individual’s fitness.